Diet reduces infection with the Coronavirus

The study indicated that it is possible to avoid nearly a third of cases of infection with the Coronavirus if there is a healthy system with a lot of fruits and vegetables.
Also, vaccination and wearing a muzzle in closed and crowded places are very important, and the study confirmed that eating properly may reduce the risk of infection with corona.

The study showed that people who followed a healthy diet had a 9% lower risk of contracting the virus compared to people who followed a poor diet.

A new study finds that eating a plant-based diet that consists largely of plant foods can reduce the risk of heart disease by up to 52 percent.

Eating a plant-based diet reduces the risk of heart disease

A variety of fruits and vegetables, whole grains, low-fat dairy products, skinless fish, chicken, nuts, and legumes are all key to staving off health problems later in life.

Conversely, researchers advise young adults to limit saturated fat, salt, red meat, sweets, and sugary drinks to prevent heart attacks in middle age.

While they haven’t looked at the reason behind the link, previous research suggests that plant-based diets can lower blood pressure, improve cholesterol and help you lose weight — all risk factors for heart disease.

The long-term study, led by scientists at the University of Minnesota School of Public Health in Minneapolis, looked at the diets of nearly 5,000 people over a 30-year period and whether they developed heart disease.

A study highlighted by the Daily Express, conducted by the research team from the “TH Chan School of Public Health” at Harvard University in the United States, concluded that eating the best combination of fruits and vegetables daily has significant newspaper benefits.

The research team analyzed 30 years of nutrition data from more than two million study participants worldwide.

Fruit and vegetable benefits

• Eating two servings of fruits and three vegetables daily is very beneficial for promoting health and longevity.
• The study’s lead researcher, Dong Wang, said this combination of fruits and vegetables is likely to provide the most benefit in terms of preventing chronic disease.
• He explained that eating more than five servings of fruits and vegetables per day was not associated with additional health benefits.
• The study confirmed that a group of them such as spinach, cabbage, broccoli, citrus fruits and berries provide great health benefits.
• As the study reported, the least beneficial food choices between the two were peas, corn, and potatoes.

Amazing results
For its part, the NHS has made it clear that to get the maximum benefits you should eat different types of fruits and vegetables. Especially since each type of fruit and vegetable contains a special blend of fiber, minerals and other nutrients that benefit the health of the body.

Fruits and vegetables also contain beneficial minerals and nutrients that the body needs to function at an optimal level. While Harvard Medical School confirmed that eating five servings a day of vegetables and fruits can contribute to lowering blood pressure, reducing the risk of heart disease and preventing some types of cancer. Eating fruits and vegetables daily can also reduce the risk of eye and digestive problems. Harvard Medical School notes that eating non-starchy vegetables and fruits such as apples, pears, and green leafy vegetables may promote weight loss.

The Mediterranean Diet was named the Best Diet of the Year 2021 for the fourth year in a row.
And perhaps with those delicious meals you eat at the seaside during your summer vacation, at a time when a medical organization has said that there is a connection between reducing arthritis and diet.
Studies suggest that the Mediterranean diet may play a role in helping people with arthritis.
The Mediterranean diet is a diet that contains plenty of fruits, vegetables, legumes, beans, olive oil, nuts, and fish. It is rich in vitamins, minerals, and antioxidants.